I feel terrific like a brand new pair of sneakers. I swear I had the best sleep in a long time. I went to bed around midnight and woke up at 8:30am. My body feels better much better than yesterday by far. No cravings, no headaches and so far no poop. I drank a cup of smooth move tea before before bed. I thought for sure I would have been awaken in the middle of the night with the desire to eliminate but not. Whatever!
Tomorrow is my birthday, woohoo for 32 years of SAD dieting. I can officially say on my 32nd birthday I will have a new outlook on my health. The next year will definitely be a challenge for me. The good is I am looking forward to the changes that shall come. I want the good health, the good fitness and all the changes that comes along with eating well. I'm just like many of the other people who do fad diets with hopes to change their life to end up stopping and going back to their same old ways. I admit I have done all that too. I will tell you more about my up and down experiences in another blog.I'm off to go make my juice for this morning.
Oh, I almost forgot as I stated before I did not have a elimination yesterday and so far this morning the smooth move tea has not helped at all. If anyone know of any natural ways to help with eliminations.
Comment below your feedback is appreciated.
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